Benefits of eating Bitter fruit Amla


According to Ayurveda, amla juice
is known to balance all the processes in the body and brings to equilibrium all
three doshas
vata, kapha, pitta. According to Dr. Rupali Datta, Chief
Clinical Nutritionist, “Vitamin C is a natural antioxidant, which means
that it protects you against the harmful effects of free radicals. It helps in
slowing down the ageing process and is needed for collagen production hence
keeping your skin, hair healthy and supports the immune system.” 
There are many health benefits of amla juice, if included to daily diet.


One of the most effective ways to add amla to your
diet is to juice it and have it diluted with water every day on an
empty stomach. It clears your system, aids in digestion helps in
maintaining clear skin healthy hair and good eyesight. 


Amla juice can be a
tad unpalatable, but enjoys multi-fold health benefiting properties that will
set your frowned faces right. Along with Vitamin C, amla is also rich
in iron, calcium, phosphorous and hence can be taken as a complete nutritional

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